Sunny Broccoli Slaw

Makes 6 Servings




One 16-ounce bag broccoli coleslaw
1/2 cup golden raisins
1/2 cup roasted, shelled sunflower seeds
1/2 cup light canola mayonnaise
3 tablespoons red wine vinegar
2 tablespoons sugar
1/2 teaspoon salt




Combine the coleslaw, raisins, sunflower seeds, mayonnaise, vinegar, sugar, and salt in a large bowl and mix until well blended.  Serve right away or refrigerate and serve chilled.


Nutrition Information per Serving


190 calories, 10g fat, 0.5g saturated fat, 300mg sodium, 22g carbohydrates, 4g fiber, 5g protein

To keep your salad or pasta salad cool at a picnic or BBQ, bring along a lightweight plastic container that is slightly larger than your serving bowl, fill the container with ice, and set the serving bowl inside of it. Serve food in a shaded area.    » more
Recipe by Liz Weiss, MS, RD. Liz Weiss is an award-winning journalist and registered dietitian specializing in health, nutrition and culinary communications.    » more
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