Bacon Lettuce Tomato with Guacamole

Makes 4 Servings

 

Ingredients

 

1/2 pound bacon (8 to 10 slices)
4 whole grain sandwich rolls, halved
1/2 cup guacamole (prepared or homemade)
4 thin slices tomato
8 lettuce leaves, washed and dried

 

Directions

 

Cook the bacon according to package directions until crispy. Pat well between paper towels to remove excess fat. To make the sandwiches, spread 1 tablespoon of guacamole on both sides of each roll. Layer evenly with 1 lettuce leaf, 1 tomato slice, 2 to 3 slices bacon, and 1 more lettuce leaf. Slice and serve.

 

Nutrition Information per Serving

 

240 calories, 13g fat, 3.5g saturated fat, 610mg sodium, 22g carbohydrate, 4g fiber, 11g protein

TIP:
To make lettuce last longer, wash, refrigerate and store in a sealed plastic container or plastic bag with a damp paper towel in the bottom and one on top to absorb moisture.    » more
 
TIP:
This sandwich would also be great on whole wheat bread, foccacia bread, or ciabatta bread.    » more
 
Recipe by Liz Weiss, MS, RD. Liz Weiss is an award-winning journalist and registered dietitian specializing in health, nutrition and culinary communications.    » more
 
Receive the latest plastics news and information » sign up