Eggplant Parmesan Sandwiches

Makes 6 Servings

 

Ingredients

 

One 16-ounce box frozen breaded eggplant cutlets
3/4 cup pasta sauce
3/4 cup pre-shredded reduced-fat Cheddar cheese
6 whole wheat hamburger buns

 

Directions

 

Preheat the oven to the temperature indicated on the box of eggplant cutlets.  Place the cutlets on a large baking sheet.  Top each evenly with the pasta sauce and cheese.  Cook according to package directions (the cheese will melt as the cutlets cook).  Divide the cutlets evenly between the 6 burger buns and serve.

 

Nutrition Information per Serving

 

340 calories, 14g fat, 4g saturated fat, 500mg sodium, 45g carbohydrate, 7g fiber, 12g protein, 20% calcium

TIP:
Use plastics to lock out oxygen and lock in flavor and nutrients. Refrigerate unused cheese in a sealed plastic bag, squeezing out as much of the air as possible. Minimizing exposure to oxygen will help preserve the nutrient value of your food and help keep it fresh.    » more
 
TIP:
Serve with a Caesar salad on the side.    » more
 
Recipe by Liz Weiss, MS, RD. Liz Weiss is an award-winning journalist and registered dietitian specializing in health, nutrition and culinary communications.    » more
 
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