Creamy Banana Walnut Oatmeal

Makes: 1 serving
Prep time: 3 minutes


1 cup fat-free skim or 1% low-fat milk
2 packets instant oatmeal
1/2 ripe banana, mashed
1/2 tablespoon chopped walnuts



In a small bowl, combine milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.

Wake up to this tasty, satisfying bowl of oatmeal that is made with milk instead of water. Try using your favorite flavored oatmeal to add an extra kick.

Nutritional Information per Serving for Individual Food Recipe

Calories: 370
Fat: 2.5 g
Saturated Fat: 0g
Cholesterol: l5 mg
Sodium1: 10 mg
Calcium: 25% Daily Value
Protein: 17 g
Carbohydrates: 61 g


Before microwaving, cover cup or bowl with plastic food wrap to prevent splatter, leaving one inch of air space between the plastic wrap and the food or liquid. When you have removed the heated item from the microwave, lift the wrap carefully and with the opening facing away from you so that steam can be released safely.    » more
Recipe owned by 3-A-Day™ of Dairy. © 2006 American Dairy Association® managed by Dairy Management, Inc.™ All rights reserved. The 3-A-Day of Dairy logo is a mark owned by Dairy Management, Inc.™    » more
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