Blackberry Cobbler Steamer

Makes 1 serving
Prep Time: 5 minutes

Ingredients

1 1/2 tbsp (3/4 oz.) blackberry syrup
1 1/2 tbsp (3/4 oz.) sugar-free vanilla syrup
1 cup 1% lowfat milk

 

Directions

Pour syrup into 20-ounce chilled stainless steel pitcher. Add cold milk.

If using a stove-top, heat syrup and milk in saucepan over medium-low heat; do not boil. If using a microwave, heat milk and syrup in large, shallow bowl for 2 to 3 minutes. Whisk rapidly until milk is airy and frothed. Serve in mug.

Nutrition Facts per Serving for Individual Food

Calories: 160
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 30% Daily Value
Protein: 8 g (8 grams dairy protein)
Carbohydrates: 24 g
Dietary Fiber: 0 g

 

TIP:
Before microwaving, cover cup or bowl with plastic food wrap to prevent splatter, leaving one inch of air space between the plastic wrap and the food or liquid. When you have removed the heated item from the microwave, lift the wrap carefully and with the opening facing away from you so that steam can be released safely.    » more
 
Recipe owned by 3-A-Day™ of Dairy. © 2006 American Dairy Association® managed by Dairy Management, Inc.™ All rights reserved. The 3-A-Day of Dairy logo is a mark owned by Dairy Management, Inc.™    » more
 
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